Tech Tips
from STC Practical Nursing Department

It's the time of year when the flu bug decides to rear its ugly head. It is important to keep yourself as healthy as possible during this season and to protect those around you as well. The following is some information that will aid you in the battle against the flu.

+ Get the influenza shot from your local care provider or the local health department yearly (It does not cause the Flu).

+ Cover your nose and/or mouth when coughing or sneezing (use a tissue or your shirt sleeve, not your hands).

+ Dispose of tissues in a waste basket

+ Wash your hands after disposal and keep them clean throughout the day

+ Stay at home when you are ill + Eat a well-balanced meal + Drink plenty of fluids + Get adequate rest + Avoid stress

+ Exercise

Hopefully, these tips will aid you in prevention. Take care during this flu season. All of us here in the Practical Nursing Department wish you health and happiness during the year.